womens bootcamp

OUR MISSION:

To help women achieve their fitness and health goals in a fun motivating
environment with an unconventional style of training.

Have you been going into the gym for years and still look the same?
Are you tired of the crowded corporate fitness settings and contracts?
Or do you want a new challenge that can really test your limits?

These are common issues that many women have and don't know what to do about
it.
Your solution has come! No more standing in line for a machine or
watching people have social hour on their cell phones at the squat rack. Just like
you, I was sick of the atmosphere at these facilities and now we are doing
something about it.

How do we change all of this for you?

We take the workout outdoors! No contracts, No crowded equipment. No more
boring cardio machines. Start training with trainers with B.S. degrees in Kinesiology
and get fast results in a motivating group setting

Why do people not get results in the gym?

Most people lack the basic concepts of strength and body composition training.
They lack progressive overload. What is this ancient concept we speak of? It
simply means that we constantly change the workout and increase the resistance to
were our bodies never get used to the workout and we don't have a plateau with
results. Also, learn the secret of keeping carbohydrates in the diet and still lose
fat.

What kind of workouts will be conducted?

Each day will begin with a dynamic warm-up. This will be followed by our main
conventional and unconventional exercises which can range from tractor tire flips,
sled drags and pulls, sand bag and keg carries, calisthenics (push ups, pull ups,
etc.), ladder drills, plyometrics, and various other techniques. Then each day will
end with core training and a stretching cool down.

What kind of results will I see?

- Shed body fat- Fat is hard to get rid of and most people will never get to their
goal weight. After the age 25 we will gain 0.5 to 2 lbs of body weight each year! At
Texas Strength Camp we use high intensity interval training which will burn a lot of
calories during the workout, but also stimulate your metabolism to burn calories for
days. We have a nutrition program that is easy to follow and will teach you how to
shed the fat and keep it off.

- Develop Sexy Muscle Tone- With our fast paced weight training circuits we can
sculpt your physique just the way you want it , with all the curves in the right places.
Plus, these workouts will boost metabolism and keep the calories burning.

- Increased Energy- Still wake up tired and stay that way the whole day? You can
change that with our camp that can make those energy levels increase to what they
used to be.

- Improve Health- A lot of people just focus on exercise as a way to lose body fat.
Well, also we can improve blood pressure, cholesterol levels, bone density, and
decrease the risk of heart disease, certain cancers and diabetes.